When we are in a session together, I am committed to bring 100% compassion, acceptance, and attention, and zero judgment. I create a calming resonance and meet you wherever you are.
Here's what you can expect while we work together:
Initial session
Understand what is currently on your mind
Get to know your life story
First 5 sessions
Make sense of your life story and how it plays a role in your current state of life
Figure out what holds meaning and value to you
Tangible actions to improve your environment and get unstuck
Ideas for moving forward
First 10 sessions
Identify a practical plan for making a meaningful difference
Guided support in building crucial skills towards a greater sense of fulfillment